YOU’LL SLUMBER SIMILAR TO A NEWBORN IMMEDIATELY AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in bed, watching the ceiling, wanting to know why your brain refuses to shut off?Tossing and turning, replaying conversations from a decade in the past?Scrolling your mobile phone at 2 AM, even though you recognize it’s creating issues even worse?Yeah, you’re not alone.Snooze struggles are genuine. And guided meditation for slumber may